Master The Kettlebell Press: The Ultimate Guide To Develop Strong And Good Looking Shoulders (Master Kettlebell Training) Edición Kindle

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Producto de la categoría ejercicio

• Categoría: Ejercicio
• Calificación: 4,1/5
• Valoraciones: 10

Datos técnicos destacados

• Peso aproximado: 3.0 lb (1.4 kg).
• Calificación promedio de 4,1/5.
• 10 valoraciones visibles.
• Posición destacada en Levantamiento de Pesas: #2664.

Preguntas resueltas

This amazing book will teach you how to kettlebell press and perform over 100 kettlebell press variations to change up your training or that of your clients. This book is a must-have if you train with kettlebells.Written by Taco Fleur from IKU™ and Cavemantraining™, Certified StrongFirst instructor and IKFF, IKSFA, RGSI, and more.Master The Kettlebell Press: This book was first published in 2017 and has been a work in progress since, and updated in 2024 with new knowledge and material.This is the book to get if you want to:Improve your shoulder pressing strength, your maximal strength, your 1RM strict press, and your core strength then this is YOUR book.Improve your mobility—Yes, mobility; many of these press variations also help improve your mobility.Learn kettlebell press variations that will increase your unconventional strength.Spice up your kettlebell training and increase your knowledge of one of the most important kettlebell exercises, then this is the book for you.In this book, Taco Fleur will teach you about many exciting and effective Kettlebell press variations and the reason for incorporating them in your training, because after all, there has to be a reason to learn about and include them for more than just looking cool or fun, although those two are very important for staying interested in working out with Kettlebells.Taco Fleur covers all possible kettlebell press variations. This is a bold claim, but there simply is no other material out there that covers the kettlebell press as in-depth as this book does.The book comes with detailed descriptions, photos, and bonus links to videos.If you want to get into kettlebell training, you can’t go past the press. As simple as this exercise might sound, there is a whole lot involved, and it is usually an area in which beginners get injured. I will cover common injuries and how to avoid them.This book is for at-home kettlebell enthusiasts, crossfitters, and fighters. Included are quite a few variations of the press that are great for MMA or BJJ fighters. This book is for beginners, but also for those advanced as it's a guarantee that it contains information you’ve not read before.With this book, you will improve your kettlebell training, learn how to avoid injuries and how to become more efficient, and learn all kettlebell press variations to make your training more exciting.Who is this book for? This book is for anyone who wants to learn the fundamentals and the finer details of kettlebell pressing in order to progress from novice to master. It's also for Personal Trainers who want to learn more about how to find and fix any issues that may prevent their clients from pressing or progressing.This book has everything on the kettlebell press. It covers techniques, common injuries and how to prevent them, some great rehab exercises, and how to progress with pressing. It even includes trainer cues.The book is unconventional and out of the ordinary.If you're a group fitness instructor and want to add many variations of the press to your workouts, this book will allow you to add over 100 press variations, this alone is worth ten times the price of the book. Leer más

Detalles del producto ASIN : B01N4OREOW Editorial : Cavemantraining™ and IKU™ Accesibilidad : Más información Fecha de publicación : 29 Enero 2017 Edición : 1er Idioma : Inglés Tamaño del archivo : 65.5 MB Lector de pantalla: : Respaldados Tipografía mejorada : Activado X-Ray : No activado Word Wise : Activado Número de páginas : 340 páginas ISBN-13 : 978-1520396842 Page Flip : Activado Parte de la serie : Master Kettlebell Training Clasificación en los más vendidos de Amazon: nº3,051,140 en Tienda Kindle (Ver el Top 100 en Tienda Kindle) nº2,278 en Levantamiento de Pesas (Tienda Kindle) nº4,123 en eBooks de Entrenamiento Deportivo nº4,215 en Levantamiento de Pesas (Libros) Opiniones de clientes: 4.1 4.1 de 5 estrellas (10) ASIN : B01N4OREOW Editorial : Cavemantraining™ and IKU™ Accesibilidad : Más información Fecha de publicación : 29 Enero 2017 Edición : 1er Idioma : Inglés Tamaño del archivo : 65.5 MB Lector de pantalla: : Respaldados Tipografía mejorada : Activado X-Ray : No activado Word Wise : Activado Número de páginas : 340 páginas ISBN-13 : 978-1520396842 Page Flip : Activado Parte de la serie : Master Kettlebell Training Clasificación en los más vendidos de Amazon: nº3,051,140 en Tienda Kindle (Ver el Top 100 en Tienda Kindle) nº2,278 en Levantamiento de Pesas (Tienda Kindle) nº4,123 en eBooks de Entrenamiento Deportivo nº4,215 en Levantamiento de Pesas (Libros) Opiniones de clientes: 4.1 4.1 de 5 estrellas (10)