Results Fitness 10 Days to a Better Body DVD

YES, YOU CAN SEE CHANGES IN YOUR BODY IN JUST 10 DAYS! This DVD and Meal Plan are your shortcut to a better body. The DVD features two 30-minute workouts that alternate short bursts of fat blasting cardio with intervals of muscle conditioning. The first workout will give you leaner legs, a tighter tush, and a flatter belly. The second workout will sculpt your entire upper body and tone your abs. These interval training workouts are the secret to changing your body in the shortest amount of time. Combine them with the Better Body Meal Plan and get ready to celebrate the new you: stronger, slimmer, and totally sexy.Better Body meal Plan: Get ready to eat to lose! Use this meal plan to lose weight and stay satisfied with 10 days of meals and snacks that fight fat.About the Trainer: Cindy Whitmarsh (cindywhitmarshfitness) is a NASN and ACE Certified, has a BA in Corporate & Community fitness/nutrition, and has over 18 years experience in fitness and nutrition. Her passion is helping others to make dramatic health and body changes for life! <!-- /* Font Definitions */ @font-face {font-family:"Cambria Math"; panose-1:2 4 5 3 5 4 6 3 2 4; mso-font-alt:"Calisto MT"; mso-font-charset:0; mso-generic-font-family:roman; mso-font-pitch:variable; mso-font-signature:-1610611985 1107304683 0 0 159 0;} @font-face {font-family:Calibri; panose-1:2 15 5 2 2 2 4 3 2 4; mso-font-alt:"Arial Rounded MT Bold"; mso-font-charset:0; mso-generic-font-family:swiss; mso-font-pitch:variable; mso-font-signature:-1610611985 1073750139 0 0 159 0;} @font-face {font-family:Verdana; panose-1:2 11 6 4 3 5 4 4 2 4; mso-font-alt:Arial; mso-font-charset:0; mso-generic-font-family:swiss; mso-font-pitch:variable; mso-font-signature:536871559 0 0 0 415 0;} /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal {mso-style-unhide:no; mso-style-qformat:yes; mso-style-parent:""; margin:0in; margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; 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margin:1.0in 1.0in 1.0in 1.0in; mso-header-margin:.5in; mso-footer-margin:.5in; mso-paper-source:0;} div.Section1 {page:Section1;} --> "Cindy Whitmarsh leads two complementary interval workouts: one upper-body and one lower-body. The workouts are fast-paced with lots of variety and no slowing down between segments. Each interval lasts just one minute. The cardio segments feature athletic-style moves at varying intensities, including higher-impact jogs, jacks and jumps. Toning sections use body-sculpting classics such as squats, lunges, push-ups and planks. Requires two sets of dumbbells." - USA Today

Detalles del producto Relación de aspecto : 1.33:1 Clasificación de MPAA : NR (No Clasificado) Dimensiones del paquete : 7,6 x 5,5 x 0,6 pulgadas; 3,2 Onzas Director : Andrea Ambandos Formato multimedia : Color, DVD, Pantalla completa Tiempo de ejecución : 1 hora y 12 minutos Actores : Cindy Whitmarsh Estudio : Starz / Anchor Bay ASIN : B001F12IT4 Clasificación en los más vendidos de Amazon: nº88,433 en Películas y TV (Ver el Top 100 en Películas y TV) nº1,004 en Ejercicio y Actividad Física (Películas y TV) Opiniones de clientes: 4.2 4.2 de 5 estrellas (201) Relación de aspecto : 1.33:1 Clasificación de MPAA : NR (No Clasificado) Dimensiones del paquete : 7,6 x 5,5 x 0,6 pulgadas; 3,2 Onzas Director : Andrea Ambandos Formato multimedia : Color, DVD, Pantalla completa Tiempo de ejecución : 1 hora y 12 minutos Actores : Cindy Whitmarsh Estudio : Starz / Anchor Bay ASIN : B001F12IT4 Clasificación en los más vendidos de Amazon: nº88,433 en Películas y TV (Ver el Top 100 en Películas y TV) nº1,004 en Ejercicio y Actividad Física (Películas y TV) Opiniones de clientes: 4.2 4.2 de 5 estrellas (201)